Silicon is a trace element that is only found in small quantities in the body but has been discussed for many years in connection with connective tissue, skin, hair, and structural tissues. While vitamins and minerals like vitamin C, zinc, or magnesium are familiar to many people, silicon often receives significantly less attention. Yet, it is an exciting nutrient when it comes to a holistic understanding of structure, firmness, and tissue formation.
Especially in the areas of inner beauty, healthy aging, and conscious nutrition, silicon is increasingly being discussed. But what exactly is silicon, what role does it play in the body, in which foods can it be found, and what should one look for in a dietary supplement?
What is Silicon?
Silicon is a naturally occurring element that is very widespread in the environment. It is found in rocks, soils, plants, and thus also in our food. Silicon is also present in the human body, particularly in tissues that perform a structural function.
Scientifically, silicon is primarily associated with connective tissue, bone structure, and collagen-related processes. This is precisely why it is of interest to people who are concerned with topics such as skin structure, hair quality, or general tissue support.
What Role Does Silicon Play in the Body?
Silicon has long been considered in research in connection with various structural tissues. These include, among others:
- Connective tissue
- Skin structure
- Hair and nails
- Bone matrix
- Collagen-associated processes
Silicon is particularly often associated with processes related to collagen. Collagen is an important structural protein in the body and plays a central role in the firmness and elasticity of various tissues, among other things. Therefore, silicon is frequently placed in a broader context with skin, connective tissue, and general tissue structure.
Why Does Silicon Become More Interesting with Age?
With increasing age, many natural processes in the body change. Structural tissues such as skin and connective tissue also undergo normal age-related changes over time. In this context, scientific publications repeatedly point out that silicon in the body may become more important over the course of life.
Many people therefore specifically focus on their nutrient supply when they want to consciously supplement their diet. This involves not only classic vitamins but also lesser-known substances such as silicon, which can play an interesting role as part of a balanced diet.
In Which Foods Is Silicon Found?
Silicon is primarily found in plant-based foods. These include, for example:
- Oats
- Barley
- Rice
- Green vegetables
- Certain fruits like bananas
However, it's not just important whether a food contains silicon, but also in what form it is present. The bioavailability in the body can vary significantly depending on the source and chemical structure.
Why Is the Form of Silicon So Important?
When silicon is mentioned, it is often not immediately clear in what form it actually exists. However, this is precisely where an important difference lies. Not every source is automatically equally suitable when it comes to absorption in the body.
Therefore, with silicon supplements, not only the absolute quantity is interesting, but above all the question:
In what form is the silicon present, and how suitable is this form within the framework of a dietary supplement?
Plant-based sources such as bamboo extract are particularly often used. Such raw materials are popular on the market because they can combine a natural origin with a modern formulation.
Silicon and Silicate: What's the Difference?
The terms silicon and silicate are often confused in everyday language, although they are not identical.
Silicon refers to the element itself. Silicates are compounds in which silicon is present together with oxygen and other components. In practice, this means: Not every label description refers to exactly the same thing. Therefore, it is worth taking a closer look at the raw material source and the declaration.
What Should You Look For in a Silicon Supplement?
Anyone interested in a dietary supplement with silicon should not only look for a high number on the label. A well-thought-out overall concept is more important. Useful criteria can be:
- the silicon source used
- a comprehensible declaration
- a recipe that is as clear and simple as possible
- complementary micronutrients in a sensible combination
- high quality standards in manufacturing and selection of raw materials
Especially in the area of structural nutrients, a combination of several components can often be more interesting than considering only a single substance in isolation.
Why Are Silicon, Zinc, and Copper Often Considered Together?
In modern formulations, silicon is sometimes combined with other micronutrients. Zinc and copper are particularly common here. The idea behind this is that a formulation does not consist of just a single raw material, but is understood as a complete composition.
Depending on the product concept, such combinations can serve to offer a broader nutritional physiological supplement. For consumers, transparency is particularly important: Which raw materials are used, in what form are they present, and how balanced is the overall recipe?
NordVital Silicon Complex: A Well-Thought-Out Overall Concept
When choosing a silicon product, people often pay attention not only to the raw material itself but to the entire formulation principle. The NordVital Silicon Complex was developed with precisely this idea in mind: a modern, clearly structured recipe with selected ingredients.
The focus is on:
- Silicon from bamboo extract
- Complementary zinc
- Complementary copper
- A consciously compiled formulation
- Made in Germany
Thus, the NordVital Silicon Complex is aimed at people who want to specifically supplement their daily diet and value a modern, high-quality product composition.
Conclusion
Silicon is an exciting nutrient that is often discussed, especially in connection with skin, hair, connective tissue, and structural processes. Even though it is less well-known in everyday life than many other micronutrients, a closer look at its role in a balanced diet is worthwhile.
Anyone who delves deeper into the topic should pay attention not only to the quantity but above all to the source, the form, and the quality of the entire recipe. Because especially with dietary supplements, a well-thought-out overall concept often makes the decisive difference.
Scientific Sources
The following publications provide insight into the scientific discussion surrounding silicon and its potential role in the body. For transparent classification, we have added direct links to the original sources or databases:
-
Jugdaohsingh, R. (2007).
Silicon and bone health. Journal of Nutrition, Health & Aging.
https://pubmed.ncbi.nlm.nih.gov/17968458/ -
Carlisle, E. M. (1972).
Silicon: an essential element for the chick. Science.
https://www.science.org/doi/10.1126/science.178.4061.619 -
Martin, K. R. (2007).
The chemistry of silica and its potential health benefits. Journal of Nutrition, Health & Aging.
https://pubmed.ncbi.nlm.nih.gov/17435952/ -
Spector, T. D. et al. (2008).
Dietary silicon intake and bone mineral density. Osteoporosis International.
https://pubmed.ncbi.nlm.nih.gov/18214569/
Note: The sources mentioned serve to provide a general scientific classification of the topic. They do not constitute medical advice and do not refer to a specific product.
Frequently Asked Questions (FAQ)
What is Silicon?
Silicon is a trace element that occurs naturally in the environment and in various plant-based foods. In the human body, it is primarily discussed in connection with structural tissues.
What is Silicon Interesting For?
Silicon is often associated with connective tissue, skin, hair, nails, and collagen-related processes. Therefore, it is particularly interesting for people who are concerned with inner beauty and tissue structure.
Which Foods Contain Silicon?
Silicon is found in oats, barley, rice, green vegetables, and some fruits, among others. However, actual absorption can vary depending on the food and form.
Is the Form of Silicon Important?
Yes, the form plays an important role. Not every silicon source is the same. Therefore, many consumers pay attention to the raw material quality and the source used in dietary supplements.
What is the Difference Between Silicon and Silicate?
Silicon is the element itself, while silicate is a compound of silicon with oxygen and other components. In everyday language, the terms are often used interchangeably, but chemically they are not identical.
Why is Silicon Often Combined with Zinc and Copper?
In many formulations, silicon is combined with other micronutrients to create a broader overall concept. Zinc and copper are frequently used additions in modern product recipes.
What Should You Look For in a Silicon Supplement?
The raw material source, transparent declaration, a sensible combination of ingredients, and high quality standards in manufacturing are particularly important.
Who is a Silicon Complex Interesting For?
A silicon complex can be interesting for people who want to consciously supplement their diet and value a modern, balanced formulation.
