Hormones in balance: The underestimated importance of myo-inositol
Hormonal balance: Why it's so important for our health
Our bodies function like a finely tuned orchestra – and hormones are the conductors. They control vital processes such as metabolism, fertility, energy levels, and mood. Even minor hormonal imbalances can affect our overall well-being.
Hormonal imbalances can manifest in many ways: fatigue, weight gain, skin problems, mood swings, or menstrual irregularities are just a few possible signs. Therefore, a harmonious interplay of hormones plays a crucial role in our health.
When do hormonal imbalances occur more frequently?
Hormonal imbalances can occur at any age. They are particularly common in the following situations:
Polycystic ovary syndrome (PCOS): One of the most common causes of menstrual irregularities and fertility problems in women.
Menopause: The hormonal changes during menopause affect many bodily processes.
Chronic stress: Prolonged stress can increase the production of stress hormones such as cortisol and thereby disrupt the balance of other hormones.
Thyroid disorders: Both an overactive and an underactive thyroid affect the entire hormone metabolism.
Metabolic disorders: For example, in insulin resistance or type 2 diabetes.
What is myo-inositol and where does it occur?
Myo-inositol is naturally produced in the body. However, in certain situations, the body's own production may not be sufficient to meet its needs.
This substance is also found in foods such as citrus fruits, legumes and whole grain products and can be obtained through diet or supplements if needed.
Myo-inositol and the cell response to insulin signals:
Myo-inositol plays a role in the signaling of insulin into body cells. Insulin not only regulates blood sugar levels but is also closely linked to the balance of other hormones.
For example, insulin sensitivity affects hormone production in the ovaries – an important factor for female fertility.
Several scientific studies investigate the possible link between increased myo-inositol intake and improved insulin response (Gerli et al., 2007, PMID: 17297357).
Notice
Dietary supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
References
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Gerli et al., 2007
🔹 Study on the role of myo-inositol in insulin sensitivity
🔗 https://pubmed.ncbi.nlm.nih.gov/17297357/ -
Papaleo et al., 2009
🔹 Study on myo-inositol and hormonal parameters
🔗 https://pubmed.ncbi.nlm.nih.gov/19337090/ -
NIH – National Institutes of Health
🔹 Technical information about inositol and its functions in the body
🔗 https://ods.od.nih.gov/factsheets/Inositol-HealthProfessional/
